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Thank you for visiting our 7Grains Fufu page! We look forward to helping  you nourish your body with the healthiest grains while still enjoying eating Fufu!

Fufu is a typical African food eaten mostly in the western part of Africa, in countries like Nigeria, Ghana, Cameroun and many others. Its made from a variety of ingredients, and cooked till it forms a thick dough like ball to be eaten with delicious soups.

All you have to do is roll a small quantity in your hand, dip into any soup and swallow.